January 10, 2022

While January can feel like hard work for many after a festive break, you may notice teens are more stressed than usual at this time of year. January is the time of mock exams. While this exam ‘dress ...

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December 1, 2021

With the festive holiday break, children and parents are likely to spend more time together during December. This can be a fantastic time to bond, share and have deep conservations with parents and children alike. However, this time ...

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November 1, 2021

Do you want to help kids feel more resilient, optimistic, calmer, stronger and full of self-confidence and determination? One of the best ways that can help support this growth mindset and self-belief is affirmations. Affirmations (such as I ...

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September 27, 2021

The world is full of endless possibilities. You really can do anything you set your mind to. However, children and teens can fluctuate between ‘I can do EVERYTHING!’ to ‘I can’t do ANYTHING’. Both of these scenarios can ...

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August 27, 2021

Does your child or teen seem really unmotivated?  Are you worried they’ve lost their drive, determination or interest in things that they used to engage in?  It is no surprise that teens especially get called unmotivated (as well ...

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